Painting Melamine Cabinet Doors And Drawers

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,”serif”;}

Melamine paint is urethane reinforced oil based paint which can usually be applied to a multitude of surfaces like laminates, plastic, fiberglass, glass, and even ceramics. This article will answer your questions on how to paint cabinets that are not wood, as well as what primer and paint to use, and steps to take in order to do it. Some paint experts believe that paint can be directly applied onto a pre-cleaned surface without using a primer, others believe that kitchen cabinets should be cleaned with a detergent, lightly sanded, giving the paint a grip, and washed over with a trisodium phosphate (TSP) cleaner and then left to dry before painting. One supplier goes as far as to say that by applying a coat of a multi-surface primer first before using the one coat goes a long way to improving the performance of the melamine paint.

Step-by-step guide on how to paint melamine doors and drawers

  • Protect your floors by laying down plastic sheets.
  • Wear gloves to protect your hands.
  • Ventilation is paramount. Open windows to facilitate drying.
  • Remove cabinet doors to a place where you can paint them horizontally and leave them to dry.
  • Remove the knobs and pulls and put them in a safe place – unless you’re buying new ones.
  • Clean and remove grease from surfaces and let them dry well.
  • Follow the instructions for mixing TSP with water and wash the surface. Allow a few hours to dry.
  • Remove dust and dirt hidden in corners and thoroughly sand the surface. Apply the primer with a 80 to 100 grit sandpaper.
  • Apply one coat of primer and allow the cabinets to dry. This should be a high quality product which provides good adhesion for the top coat. Drying should take around four hours. This is an important part of the process. Make sure there’s no one in the house where you’re working.
  • Lightly sand the surface of the primer with a 240 or finer grit sand paper.
  • Take a natural bristle brush and apply the melamine paint with smooth up and down strokes for an even sheen finish. (Some suppliers recommend using a foam brush or a high density foam roller).
  • Best results are achieved by painting three thin coats instead of one or two thick coats, allowing for plenty of drying time between coats.
  • When painting over a dark color, apply two coats anyway. Dry for at least sixteen hours before applying the second coat. Allow the drying period of sixteen hours and a bit more before you re-hang the kitchen cabinet doors.

Note that complete drying is necessary for the best results and that it will be worth it. Bear in mind too that most melamine paints might be touch dry in a couple of hours, but will not be completely set for a few days, so let it dry longer before remounting the doors and wait until they are totally set.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Internet Sales Network Marketing Voip For Professional And Personal Use

The techniques used in network marketing continually change as marketers try to find unique ways to reach others with ever evolving messages. It is also made necessary as new advancements in technology bring greater efficiency to the marketing process. Lead generation and conversion are two such processes that have been simplified recently through internet sales network marketing VOIP.Internet sales network marketing VOIP offers a much simpler way to generate leads and to convert those leads into sales. Large and small companies alike have recognized the benefits of using this system and are adopting it as part of their marketing packages. Incorporating this system into the favored marketing strategies can reap the following benefits.Investments in Communications Systems LoweredNetwork marketing involves driving traffic to the business location. Whether that traffic is going to a brick and mortar location or to a website, it makes no difference. Customers must be able to find the store if they are going to purchase. The same is true when building a team of professionals. There must be a cost effective way of doing this and you must be able to communicate with potential clients and recruits.Communications systems are a must when using full scale network marketing. Contacting potential customers via phone lines is an integral part of this. However, using this tool effectively naturally increases the amount paid on monthly phone bills. Compared to conventional phone lines, the cost associated with internet sales network marketing VOIP services is significantly reduced.Lowest Charges for Contacting World Wide and Local Market BasesLong distance calling rates on conventional phone lines can rack up large bills when contacting potential and current customers. Even when flat rate calling is added to the service, calls from the U.S. to another country typically results in added fees. Companies that routinely make calls like this can find that they are spending much more than regular monthly charges for their plan.Contrast these charges with internet sales network marketing VOIP and one can see that the rates are considerably less. Since all calls using this system are made over the internet, rates are the same for long distance as they are for calling local clients. The result of switching to internet sales network marketing VOIP is substantial savings.Flexibility and PortabilityConventional phone lines are limited to a particular location or region, severely restricting the network marketing activity of a business. They cannot be moved to a new location outside that region or travel with the user. Internet sales network marketing VOIP, however, has no such restrictions. They offer flexibility and portability and can be set up wherever there is an internet connection.It is impossible for professionals to take landlines with them as they travel about, but since internet sales network marketing VOIP systems are tied to the internet this is not a problem.Large Variety of FeaturesThe large variety of features common with internet sales network marketing VOIP systems are unmatched by conventional phone lines that offer limited numbers of features.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Dynamic Postures For Public Speaking How To Use Body Language To Keep Your Audience Engaged And Wanting For More}

Submitted by: James Leong

Research shows that in face to face communication, body language makes up more than half the meaning of your communication. Your audience searches your body language for visual cues of meaning, such as your enthusiasm, credibility and emotions behind your message.

A speaker who does not change his energy state often will be visually and vocally monotonous to his audience. In this article, you will learn about a new way of looking at and harnessing the potential of body language to engage your audience dynamically.

Dynamic Postures are energy states

During a presentation, presenters usually adopt one of four main body language archetypes, which I call Dynamic Postures. In essence they represent four different energy states of the speaker. Adopting a particular Posture distinctively activates a set of gestures, movements, expressions and vocal variety through a change in physiology.

The four Dynamic Postures are: Thinker, Warrior, Lover and Child. Each of this posture has its own energy state. You would stand, move, breathe, look and speak to the audience differently for each set of posture. Each will impact the audience differently.

All of us have a preferred dominant posture, which we tend to use the most of, which then defines our speaking style. We will explore each one in turn. Along the way, I invite you to pause and reflect upon your own speaking style and determine which your preferred posture is.

Thinker (energy state: intellectual)

[youtube]http://www.youtube.com/watch?v=G-aTILgy4Hg[/youtube]

Imagine a college professor conducting a lecture giving you lots of facts. This imagery typifies the Thinker posture: Logical (conveying facts) rather than Emotional (expressing feelings), Calm (lower energy) rather than Excitable (higher energy), Passive (fixated at one spot having a monologue) rather than Active (physically reaching out into the audience space and having a heighted conversation with them).

Most of us would have come across such a presenter who logically gives us the facts, presents it at a low energy manner and stays within his own defined spatial zone rather than actively reaching over to the audiences physical space and interacting with them. In summary, the Thinkers energy is very intellectual, and he speaks from the head rather than from the heart.

The advantage of speaking from this posture is that it projects credibility and portrays you as the subject matter expert. The disadvantage is that it is easily overused by most business and technical presenters, resulting in a highly factual, but monotonous, uninteresting and unimpactful experience for your audience.

Warrior (energy state: intense)

Visualize a Maori warrior performing the Haka dance. I am sure you will agree with me it is an intense and captivating experience, both to perform and to watch. He is totally immersed in action, highly emotional and excitable. This imagery typifies the Warrior posture: Emotional (expressing feelings) rather than Logical (conveying facts), Excitable (high energy) rather than Calm (low energy), Active rather than Passive.

A speaker adopting a Warrior posture speaks at a heightened volume, is entirely passionate about his topic, goes straight to the point and does not shy away from challenging your beliefs in a direct way. Can you identify someone who speaks like that?

This is the most powerful of the postures. The advantage of speaking from this posture is that it projects passion, energy and conviction as well as forcefulness. It demonstrates power and decisiveness. It is unequivocal. The audience knows where you stand on an issue, and where you want them to stand on it. The disadvantage is that it can come across as too strong to an audience. If not careful, it can be perceived as being overly aggressive and confrontational.

Lover (energy state: nurturing)

I am referring to the broad definition of love for all humanityuniversal, unconditional and non-judgmental. It is all embracing. Think of Mother Theresa, for whom these qualities came to be embodied.

A speaker in a Lover posture would express feelings of empathy and compassion, demonstrates composure and is somewhat passive. As a result, the speaker is likely to be soft spoken and moves slowly.

The advantage of speaking from this posture is that it shows care and concern for the audience. It is non-confrontational and has a calming effect on everyone. It embraces diversity, is forgiving and provides a spiritual sanctuary for weary souls to take shelter from the competitive world outside. The disadvantage is that it can be perceived as too soft, lacking in confidence and energy, especially when adopted by someone of lesser seniority in an organization.

Child (energy state: creative)

Imagine a happy child having a good time. This is the most playful of the postures. It is highly energetic, expressive in feelings and active.

A speaker in a Child posture would be telling amusing stories, sharing a joke and bantering with the audience. It is characterized by fun and a sense of playfulness.

The advantage of speaking from this posture is that it is energizing and entertaining for the audience. The disadvantage is that it can be perceived as not being serious enough and could harm the perception of your credibility if not used appropriately.

Application

As you can tell, each posture has its own pros and cons. The danger is in overusing your dominant posture because it is the most natural for you. The result will be monotony and audience fatigue. The key is to strategically use different postures at different parts of your presentation. Dynamic speakers use this strategy. This approach will enliven your presentation and keep you audience riveted to their seats. For e.g., when presenting new information, use the Thinker posture for credibility. Adopt the Child posture to bring in humourous stories that illustrate the point. Use creative techniques to help your audience remember the key facts. Demonstrate empathy with the audience through the Lover posture. Use the Warrior posture to challenge their thinking. When you cycle through the four postures, you generate visual variety and can be assured of an effective and dynamic presentation that your engaged audience will remember for a long time to come.

About the Author: James Leong is a Gold Medalist (Distinction) in Public Speaking and regional public speaking champion. He represented Singapore and won the Toastmasters International (Pan Southeast Asia) Humourous Speech Championship. James can be reached at jamesleong@visions1.com.sg or

visions1.com.sg

Source:

isnare.com

Permanent Link:

isnare.com/?aid=414240&ca=Advice
}

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Six Final Project Ideas For Middle School Science Classes

By Madeline Binder

Final projects are a great way to cap off a year of science education. Many middle school science classes assign a big project to be completed either by the end of the first semester of the school year or by the end of the second semester. These projects are used to gauge how much students have learned, as well as to determine if the student is progressing at an appropriate rate. Here are six possible ways to evaluate student progress.

#1 – Science Journal Project

The first final project that science teachers can assign is a semester or year long science journal project. For this project students will keep a journal for the specified period. They will be required to make a minimum number of entries and they will be required to hit a minimum page count. Teachers can assign subjects for the students to write on each week or they can allow students to pick their own topics.

#2 – Process Report

[youtube]http://www.youtube.com/watch?v=aPbwyuzC_bI[/youtube]

The second final project that middle school science teachers can assign is a process report. This project will require students to select a science process and to develop a thesis statement around it. The thesis statement can predict a relationship between the process and other factors or it can examine the application of this process. Since this is a final project the page count will be between eight and ten pages.

#3 – Science Fair Projects

A science fair project always makes a good final project option. These projects can be used to evaluate how well students have mastered the scientific method, as well as be used to determine the ability of the student to problem solve and to think critically. This is a great option for 6th through 8th grade students.

#4 – Teach a Class

Another project that can be assigned is a “Teach a Class” project. For this project each student or group of students will be asked to teach a science class. They will be given a topic and instructions on how to develop a lesson plan. Students will then need to develop an informational lecture, a guided learning activity, an independent learning activity and they will be required to evaluate their students’ work.

#5 – Science Demonstrations

A science demonstration is another way to test the science skill proficiency of a student. Since this is a final project option the demonstration will need to include background information on the process or concept that is being demonstrated. Students will also need to write up a report on their concept that includes the steps for the demonstration.

#6 – Comprehensive Examination

One of the quickest ways to evaluate how your students have progressed over the school year is to give a comprehensive exam. A comprehensive exam will cover all of the concepts that were studied during the semester or the year. These exams can be made up of multiple questions, short answers and essay questions. You can also create an exam that includes only one essay question.

About the Author: I have been in the education profession for over 25 years. I am dedicated to providing students, teachers and parents with ways to be more active in the

sciences

and to have fun with science.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=460864&ca=Education

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Your Credit Score Swing For The Fences

It’s the most vital rule of any sport or competition: High score wins.

Whether or not you’re keen on football, baseball, basketball, hockey, or maybe rock-paper-scissors, the key to winning is getting the very best score. And the identical is true when it comes to your credit. Score high and you may score big.

A high credit score is everything in your monetary life. A high credit score is to your life what forty points a game is to Peyton Manning’s – money in the bank. Why? Your credit score tells folks – specifically banks, lenders, and credit card firms – how good your credit history is, which is critical when it involves getting loans or lines of credit.

Your credit score is set by a number of things, however basically the items that most influence your score are your total quantity of credit, your total quantity of debt, late payments, non-payments, defaults and bankruptcies. Who determines your credit score? There are three major credit reporting agencies that provide out scores: Equifax, Experian and TransUnion.

[youtube]http://www.youtube.com/watch?v=2W9f6R1Qo5Q[/youtube]

Each of these agencies has up till very recently used their own system for calculating your credit score. However that is currently changing due to a decision by the big three to form a regular system for calculating credit scores called VantageScore. Equifax, Experian and TransUnion will continue to issue separate credit scores for each person, but with VantageScore, your three credit scores should be virtually identical. That is the arrange, at least.

In any event, you want your credit score to be 650 or higher to induce the most effective rates from banks and creditors. How can you discover out your credit score? It’s easy.

If you move to ,” target=”_blank” rel=”nofollow”>,” rel=”nofollow” target=”_blank”>annualcreditreport.com>, you’ll be able to get a free copy of your credit report from all three credit agencies that will not only include your credit score, however vital details about your credit history. It is vital to appear at your credit report as a result of typically times a credit report can have mistakes in it – that can mean a lower credit score. In fact, according to 1 report by the US Public Interest Analysis Cluster, seventy% of credit reports have errors in them. If you find mistakes, you’ll be able to contact them directly, in writing, to point out and rectify your credit record.

There are more ways you’ll study boosting your credit score. Stephen Snyder, who knows firsthand regarding financial struggles and the way to rebound from them, provides an in-depth manual that tells how you can improve your credit score – and the way that can mean lower interest rates on your credit cards, higher mastercard limits, lower automobile payments, lower insurance rates, and more. That would have you ever well on your means to buying that car of your dreams, whether it’s a Mercedes or a Toyota Prius.

Philip Tirone is another sensible supply for ways in which of upping your credit score. His audio book, seven Steps to a 720 Credit Score: A way to Win the Credit Score, allows you to pay attention and learn the seven little-known rules of credit. You’ll flip poor credit into nice credit and hence save lots of dollars every month. According to Tirone, even if you’ve got been denied credit or think your credit is beyond repair, you can still raise your score up to 720, the key range which will get you the simplest interest rates and loans.

When checking your credit report, you furthermore mght need to create sure you haven’t been the victim of identity theft. Identity theft can extremely devastate your credit score. Identity Guard provides a service that both helps you figure out your credit score and build positive somebody hasn’t stolen your identity. Furthermore, Identity Guard can continue to monitor your credit history and warn you if somebody tries to use your personal data to open accounts in your name.

US Search conjointly will facilitate when it comes to identity theft. They can offer you with a comprehensive report that tells you if anyone has used your identity illegally. Their Personal Record Profile report includes a 10-year history and data not only regarding you but also those you have lived with or close to who might be affecting your credit.

Article Source: sooperarticles.com/home-improvement-articles/your-credit-score-swing-fences-563792.html

About Author:

Karin Skristina has been writing articles online for nearly 2 years now. Not only does this author specialize in Credit, you can also check out her latest website about: Install Hardwood Floor Tips Which reviews and lists the best Install Hardwood Floor – Top Tips

Author: KS Karin Skristina

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Tropical Bathroom Wonderful Decorating Tips

By Jessica Ackerman

Even if it is just the smallest room in the house, it is still one of the most important. The bathroom where we spend our time taking a bath, taking nature calls, and grooming ourselves is not something that we should ever take for granted. In fact, it is essential that we are able to decorate and design it in such a way that it will become a relaxing retreat anytime we need it.

One of the best ways to decorate your bathroom is to use a tropical theme for it. With vibrant tropical home decor like a tropical fish wall art or tropical wall hangings, you can instantly turn your old boring bathroom into one that exudes life and zest.

And it does not matter whether you have a big budget or not. Achieving a nice and exquisite tropical bathroom is possible with a dash of creativity, practicality and resourcefulness.

Tip 1: Paint the Walls with a Tropical Color

A major element for a tropical design is the wall paint. To make your bathroom have a tropical feel, you can choose to paint it with earth tones or with shades of pinks, blues or oranges. If you want something neutral, you can also use light brown, sand or sea green colors.

[youtube]http://www.youtube.com/watch?v=AHTjp7UeuCg[/youtube]

Beautify the wall even further by adding fantastic wall hangings like a tropical fish wall art for instance. You can also hang frames of beautiful coastal scenery photographs that will make you feel like you are at the beach yourself.

Tip 2: Throw in Some Tropical Accessories

After you have painted the wall to give it a tropical finish, add some tropical items such as shower curtain and towels in floral patterns or animal prints. You can also put different colors of seashells in a clear glass bowl or buy soap dishes or toothbrush holders that have tropical designs to spruce up your bathroom even more. Moreover, a healthy green plant can also be a wonderful addition to your tropical bathroom.

Tip 3: Have Warm Tropical Lighting

Achieve the tropical look by having warm lighting on your bathroom. Accent lamps shaped like palm trees are some of the best choices for lights for this room. Remember that the bathroom light should not be too bright. It should just be enough to illuminate the whole space.

Tip 4: Dress your Windows the Tropical Style

To make the bathroom even more visually interesting, dress up the windows by using tropical themed prints on curtains or plain wooden blinds. If you already have a shower curtain that has pattern prints, it is a good idea to go for the plain wooden blinds so as not to overdo it.

Tip 5: Design your Floor

You do not need to install new tiles on the bathroom floor, just adding a bath mat with a tropical design or a bamboo mat is enough to the job.

Once you have achieved transforming your bathroom into a tropical retreat, it will feel like swimming in the sea every time you take a bath.

About the Author: Article by Jessica Ackerman from WallDecorandHomeAccents – the place to go for

large canvas wall art

and

decorative wall art

Source:

isnare.com

Permanent Link:

isnare.com/?aid=375501&ca=Home+Management

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

What Honey Is Best For You? Discover The Benefits Of Raw Honey

Benefits of Raw Honey

Honey comes in so many ways to sweeten the world! One of nature’s best sweeteners, it also brings a comforting flavor, but did you realize that honey can actually contribute to your overall wellbeing and general well being with numerous health benefits? If you ever re wondering is honey healthy, the good news is that yes, it is. If you’ve always wondered is honey healthy, take a moment to read the following list of seven proven benefits to honey.

Antibacterial

Honey is a natural antibacterial and antifungal powerhouse. Since ingesting it directly or drinking it in some other form can give you an antibacterial effect, applying raw honey directly to a wound or rashes will help to ease discomfort. Raw honey has also been found to fight off infection naturally, without the aid of prescription antibiotics. So while it may not be good for your cat’s cough, if you’re looking for an alternative to ibuprofen, try applying some raw honey to your kid’s aching foot. In addition to fighting off infection, antibacterial benefits of honey go beyond rashes and infections – it can also boost the immune system, which can lead to better overall health and wellbeing.

Cancer-Fighting

Honey is often mentioned as a natural remedy for cancer. It is no doubt that bees produce some of the highest concentration of antibacterial compounds known to man. The antibacterial properties of raw honey draw together nutrients from plant life very efficiently, which means OOA honey contains more healing antioxidants than any other type of natural honey available on the market today. In addition, because it is so highly nutritious, OOA honey products are among the most popular dietary supplements in the world.

If you’d like to use honey as a mouthwash, you’ll need to dilute it with two tablespoons of water. Anywhere you find nectar, such as the flowers of hibiscus or a puree of honey from a hive, you will probably also find that there is some antibacterial activity associated with the nectar. Dilute a teaspoon of honey with one tablespoon of water and drink this as a hot tea or dip into a salad bowl. The antibacterial action is even more powerful if you stir the mixture into a glass of water instead of just drinking it.

Diabetes Fighting

One of the major health benefits of using honey is that it can help lower blood sugar levels. This is why raw honey is often recommended to diabetics since the sugar level is more readily absorbed by the body when it is heated. The natural sugar in the honey works as a natural insulin, which allows your body to absorb more glucose from the food you eat without increasing your insulin levels.

Weight Control

Another benefit of consuming raw honey per day is weight control. Natural sugars such as those found in honey have an extremely low glycemic index. This means that the amount of glucose in your system is immediately absorbed by your body, rather than stored as excess sugar, which leads to frequent cravings for foods high in sugar. When you consume honey as a sweetener, your body breaks down the sugars in the syrup without affecting blood sugar levels and immediately eliminates any unused glucose from your system.

Yeast Infections

Honey can help fight off candida, which is a fungus that can cause yeast infections in your body. Since one tablespoon of raw honey contains just one calorie, you can easily shed weight through its consumption without increasing your caloric intake. Add it to your salads for a zesty treat that has no calorie.

As you can see, there are many health benefits of using natural raw honey in your cooking and baking. Raw or crystallized honey comes in different forms including a delicious drink, a hot dessert, as a delicious addition to your meals and desserts, and in the form of a pasteurized honey. Which one will you use? Only you can decide!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Fasting For Weight Loss: The Pros And Cons Of Fasting To Lose Weight

By Star Smith

Everybody tells you that in order to lose weight you need to eat less calories. For many people the next logical choice to lose weight more quickly is to go on a fast. It seems reasonable that not eating any food will force the body to lose weight, and this is true.

However, is going on a fast for several days, or even a week or more, healthy?

When done properly, fasting can be a good thing for your body, because it not only causes you to lose weight, but helps the body eliminate toxins as well. When fasting for weigh loss it is tempting to drink nothing but water, but this can be very dangerous for the body.

When you go on a water fast for more than a day or two, you can wreak havoc on your blood sugar levels, causing it to fluctuate between being too high or too low. You are literally starving your body of essential nutrients it needs to keep functioning properly. Maybe you’ve heard of people who go on a fast to protest something and then end up in the hospital with a feeding tube. This could happen to you too, that’s why water fasts are generally discouraged.

[youtube]http://www.youtube.com/watch?v=4ITNVvFbhxY[/youtube]

However, there is a healthier way for you to fast. It’s much better for you to go on a one day fast, than a longer extended fast. You see, you want the fast to help you lose weight without side effects.

This means you need to understand a little about how the body works. Food is fuel to the body and supplies needed nutrients. When you are overweight, the body has accumulated too many fat cells along with unhealthy toxins.

You see, when you starve the body of the nutrients it needs, it will automatically slow down your metabolism and use what calories it has in reserve more efficiently. As you know, slowing down your metabolism makes weight loss a lot harder. Those going on extreme water fast diets will initially lose a lot of water weight, but when they resume eating again, they’ll quickly gain back all the weight they lost and more.

The body just doesn’t like to be starved and when that happens it will work even harder to retain every single calorie that you consume. This is a natural survival mechanism built into our bodies to help keep us alive. Since you cannot fight nature, it’s best to stay away from any kind of extreme fasting.

On the positive side, a 24-hour fast will give your body a needed rest and let it do some healing. Toxins will also be eliminated.

This mini fast will reduce your cravings for certain fatty foods and cleanse your body, so that when you do resume eating, it will be much easier for you to continue down a healthy path of steady weight loss.

You can make your own natural juice by blending fresh fruits and vegetables into a tasty drink that will supply you with plenty of nutrients while fasting. There are lots of juicing recipes online that you can use to create the ultimate healthy drink.

Again, you don’t want to stay on a juice fast for too long. Think of a fast as simply cleansing and healing your body. It is a short term way to assist your in reaching your long term weight loss goals.

About the Author: Delicious Wuyi green tea is 100% natural and organic. The perfect tea for health and fitness. This pure, Chinese green tea is pre-brewed in individual packets, so all you have to do is mix it with water. Drink healthy and live happy.

greenteaforweightloss.blogspot.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=221352&ca=Wellness%2C+Fitness+and+Diet

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Why You Should Have A Facelift Thailand

Click Here For More Specific Information On:

Why You Should Have A Facelift Thailand

by

Shayne V

The idea of having a facelift Thailand doesn t appeal to many people until they discover the many advantages. There is no doubt that various cosmetic procedures are becoming increasingly popular. People are fed up with the aging process robbing them of their youthful appearance. More than 100,000 people in the United States alone had facelifts in 2009 with spending estimated at more than $662 million. That s great news for American surgeons you would think. But they are worried about the prospect of people going overseas for their surgery. In fact, it s already happening with tens of thousands of Americans and hundreds of thousands of others traveling overseas for a facelift Thailand.

A closer look at the above statistics reveals an interesting pattern. Facelift procedures in America have dropped more than 30,000 from their 2000 level. This is coincidentally the same year that the World Health Organization placed Thailand just 10 places below America in terms of healthcare. Suddenly, Americans decided that it was worth traveling to have a facelift Thailand in order to save up to $5,000 in some cases. As medical tourists flocked to the Thailand, they saw a country in the midst of change. They witnessed amazing improvements in the healthcare system, world class medical facilities with highly trained surgeons tying everything together.

[youtube]http://www.youtube.com/watch?v=RRFrhrc_Bgk[/youtube]

Plastic surgery clinics in Europe and America are losing business at a rapid rate. If we are to use the above statistics, American plastic surgery clinics have lost at least $200 million worth of business on facelifts alone within the last 10 years. The rate in which they are losing customers is increasing with 10,000 less facelifts performed in 2009 than in 2008. So, where are they all going? They are having a facelift Thailand of course! Yes, there are other countries renowned for medical tourism such as Panama which offers procedures for approximately $2,500. Yet Central American nations have not yet caught up with Thailand in terms of quality.

Although it s always tempting to save a few thousand dollars, you must be aware that a facelift is not something you should compromise on. This is why such a procedure shouldn t be performed in Central American countries just yet. They may have made improvements but they pale in comparison when placed beside Thailand. When you have a facelift Thailand, you will be taken care of by the skilled hands of someone possessing the same level of training as surgeons in England, Italy and America, mainly because Thai surgeons study side by side with Western surgeons in Europe and the United States.

Aside from having a safe surgery which helps knock years off your appearance as well as making you feel better than ever, you will have a speedy recovery in a clinic that contains state of the art everything. Once you re ready to leave the clinic, there are a host of entertaining activities for you to engage in once you re ready for them. Indeed, an increasing number of medical tourists return to Thailand for a regular holiday within a year of their surgery.

If you would like to know more about

Facelift Thailand

then please visit

naraveesurgery.com/

Article Source:

ArticleRich.com

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Cosmetic Plastic Surgery Information And Methods}

Cosmetic Plastic Surgery Information and Methods

by

Juliet CohenCosmetic plastic surgery has grown in popularity over the years. There are so many different procedures to be done to help with your self-esteem. Depending on what you are not satisfied there is a surgery for him. Some cosmetic plastic surgery to correct a nose that was broken and healed crooked, or they were born with a nose that is too big. There are many reasons to have a nose job. Some simply do not like them. Other types of plastic surgery are the facelift, eyelids, eyebrows and surgery. These make your face appear ten years younger. It makes you feel the most beautiful and you have confidence to go out and do things that you normally would not do. Reducing or breast implants are another form of aesthetic plastic surgery that many women had to be done. Men are also underway for the reduction to remove excess fat in their breasts so that they do not have what is known as “man-breasts” to many. They took him to stop teasing their peers. Women with implants every day is surgery. For years, there were women who were dissatisfied with the size of their chest and they get implants. Then, it will be sufficient to reverse the reductions were for women who had health problems because their are too big for their bodies framework. Back backaches and slouching is a broader phenomenon with breasts. This is a main reason women receive breast reductions. You can find out more about plastic surgery. Liposuction, reducing the excess skin, lipoplasty, other types of cosmetic surgery that people have done. Women who saddles bags or large hips were invested in this lipoplasty have done. This gives them a good line of their hips and no more bulging thighs. Liposuction removes a lot of fat from various parts of the body that exercise and diet will not, no matter how much you try. These are some areas of the body that will stick to the grease, never leave, and that’s where liposuction comes to play. They can go to the area, sucking the fat is stored, and remove it. In the meantime, if you do not take care and watch your diet, you get fat back. There are other types of plastic surgery that many people have come that are not as invasive as regular plastic surgery. These are laser surgery to remove wrinkles and there are chemical peels to remove damaged skin. You may have removed the acne scars and hair implantation done.

Get information on

[youtube]http://www.youtube.com/watch?v=nzMmJa_lEAA[/youtube]

hair styles photo

, hair trends and hairstyle gallery, including sections dealing with

bob hairstyles

and

medium hairstyles

.

Article Source:

eArticlesOnline.com }

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS