All You Need To Know About Obesity

Submitted by: Ruddy Gunawan

Most people did not know much about obesity. For them, obesity goes no deeper than a less than fashionable look, but the fact is, obesity is an epidemic, a disease spread fast in our world these days, across both the industrialized world and emerging economies.

What is obesity? Obesity means having too much energy that will become fat after you eating foods, on your body. Obesity puts a strain on joints and bones that have to sustain more weight than ever before, which leads to arthritis in the future. The weight also tends to make people lazier. It means more weight put on your body.

There are so many high cholesterol foods in our world. The lack of activity and high cholesterol brought by eating too much of the wrong food will impair the proper functioning of your heart and blood vessels. This caused high blood pressure, stroke and other blood and heart conditions. Excess fat also leads cessation of breathing during sleep, called apnea.

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Now we should talk about how to recognizing obesity, shall we?

The definition of obesity is a BMI (body mass index) of above 30. What is BMI? BMI is a measure of a person s weight scaled according to height. This index serves to show the amount of fat stored on your body, and if your BMI is higher than 30, the worst is your exposure to certain diseases.

Many weight loss experts also warn that having a lot of fat stored around your waist increases the risk of developing diseases. Going beyond size 40 in men and size 35 in women means only trouble for your body in the future.

Anyway, unhealthy eating combined with sustained lack of activity caused obesity. When you are eating too much food, food will give more calories than your body need.

Eating habits are the first reason why people became obese. Lack of activity is the second reason. With neither the time, nor the inclination to control one s meals, it is no wonder people get fat all over the world, everywhere. About lack of activity, it is different from the past where people walking to go working. Now most people using car for transportation.

Obesity, unfortunately, also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight problem.

About Fast Foods, what do you think?

I am busy and you are busy, I know that. But do not let this change your eating habits. This does not mean that we have to eat everything fast food restaurants put before you. Hamburgers, cheeseburgers, etc. may look good, but they are fat too highly powered got your health. The problem is, a single burger is worth a whole meal, but your stomach will never filled by a regular burger, so it will keep asking for more, and you will eat more burgers despite the fact that your body does not need more burgers.

Many people try diets and fitness programs to lose a few pounds but when they hungry, they are returning to the old lifestyle and eating habits. It means that weight lost turns into weight regained and your body gets used to these lean times and it will harder for you to lose weight.

So what I need to do?

To all this you may add that following a diet for a longer period is hard, because you will always crave the forbidden foods. The fact that certain delicious foods are forbidden makes them that much more attractive. I know that. You need a successful diet. A successful diet means adjusting your lifestyle to your needs, especially by making time for more exercising. Please don t forget to control your eating habits. It is very important. However, you may need a natural weight loss pills to help you lose unwanted pounds.

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